Fresh Lotus Porridge Recipe

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Ingredients:

Serving

1 cup glutinous rice
16 cups water
10 red dates, pitted
100 g dried longans
150 g fresh lotus seeds
4 pieces rock sugar
2 screwpine leaves

Directions:

Wash and drain rice and place in rice cooker.
Wash the lotus seed, split and remove the cove section.
Add water, sugar, ;otus seed, red dates and screwpine leaves into rice cooker pan.
Set & cook at SLOW COOK mode for 4 hours. This can also be cooked in a slow cooker for 4 hours.
Add dried longan about 1/2 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.1 Kcal (926 kJ)
Calories from fat	3.77 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Sodium	17.59mg	1%
Potassium	377.67mg	8%
Total Carbs	53.9g	18%
Sugars	19.8g	79%
Dietary Fiber	2.79g	11%
Protein	3.59g	7%
Vitamin C	3.5mg	6%
Iron	1.6mg	9%
Calcium	83mg	8%

Amount Per 100 g
Calories	39.6 Kcal (166 kJ)
Calories from fat	0.67 Kcal
		% Daily Value*
Total Fat	0.07g	1%
Sodium	3.15mg	1%
Potassium	67.64mg	8%
Total Carbs	9.65g	18%
Sugars	3.55g	79%
Dietary Fiber	0.5g	11%
Protein	0.64g	7%
Vitamin C	0.6mg	6%
Iron	0.3mg	9%
Calcium	14.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.