Amount Per 1 Serving
Calories	505.08 Kcal (2115 kJ)
Calories from fat	86.84 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Cholesterol	21.89mg	7%
Sodium	1341.57mg	56%
Potassium	336.16mg	7%
Total Carbs	84.63g	28%
Sugars	1.86g	7%
Dietary Fiber	4.54g	18%
Protein	18.6g	37%
Vitamin C	6mg	10%
Iron	3.3mg	18%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	91.33 Kcal (382 kJ)
Calories from fat	15.7 Kcal
		% Daily Value*
Total Fat	1.74g	15%
Cholesterol	3.96mg	7%
Sodium	242.58mg	56%
Potassium	60.78mg	7%
Total Carbs	15.3g	28%
Sugars	0.34g	7%
Dietary Fiber	0.82g	18%
Protein	3.36g	37%
Vitamin C	1.1mg	10%
Iron	0.6mg	18%
Calcium	15.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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