Directions:
- Rinse rice well under cold water, then drain.
- Place rice and water in a saucepan over medium heat and bring to the boil.
- Allow rice to simmer until almost all liquid has been absorbed.
- Remove pan from heat and pour coconut cream over rice.
- Cover rice and allow to stand for 5-7 minutes or until coconut cream has been absorbed.
- Stir sugar through rice and set aside.
- Place banana leaves in boiling water for 1-2 minutes or until they are soft.
- Divide rice into 6 portions.
- Spread half of each portion over the middle of the banana leaf.
- Top rice with a sprinkling of mango, lime rind and juice, and palm sugar.
- Cover filling with remaining portions of rice.
- Roll up leaves and secure with toothpicks.
- Place leaf packages on a hot barbecue or char grill and cook for 2 minutes on each side or until rice is heated through.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.49 Kcal (1534 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Sodium | 18.11mg | 1% | |
| Potassium | 572.1mg | 12% | |
| Total Carbs | 80.62g | 27% | |
| Sugars | 40.84g | 163% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.58 Kcal (450 kJ) | ||
| Calories from fat | 11.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 7% | |
|---|---|---|---|
| Sodium | 5.32mg | 1% | |
| Potassium | 167.93mg | 12% | |
| Total Carbs | 23.66g | 27% | |
| Sugars | 11.99g | 163% | |
| Dietary Fiber | 1.65g | 22% | |
| Protein | 1.22g | 8% | |
| Vitamin C | 9.6mg | 54% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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