Fresh Lobster Salad (Emeril Lagasse) Recipe

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Fresh Lobster Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a mixing bowl, whisk the oil and orange juice until emulsified. Whisk in the shallots and garlic. Season with the honey, to taste. Season with salt and pepper. Toss the arugula with 1/3 of the dressing. Season with salt and pepper. Mound the greens in the center of each plate. Toss green beans and olives with 1/3 of the dressing. Season with salt and pepper. Mound the beans on top of the greens. Toss the lobster with the remaining dressing. Season with salt and pepper. Mound the lobster on top of the bean mixture. Slice the eggs thin. Season with salt and pepper and garnish the salad with the eggs. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.03 Kcal (2923 kJ)
Calories from fat 597.67 Kcal
% Daily Value*
Total Fat 66.41g 102%
Cholesterol 219.96mg 73%
Sodium 659.78mg 27%
Potassium 133.32mg 3%
Total Carbs 5.58g 2%
Sugars 1.35g 5%
Dietary Fiber 1.76g 7%
Protein 25.71g 51%
Vitamin C 5.2mg 9%
Iron 0.6mg 3%
Calcium 157.3mg 16%
Amount Per 100 g
Calories 247.44 Kcal (1036 kJ)
Calories from fat 211.87 Kcal
% Daily Value*
Total Fat 23.54g 102%
Cholesterol 77.98mg 73%
Sodium 233.89mg 27%
Potassium 47.26mg 3%
Total Carbs 1.98g 2%
Sugars 0.48g 5%
Dietary Fiber 0.63g 7%
Protein 9.11g 51%
Vitamin C 1.8mg 9%
Iron 0.2mg 3%
Calcium 55.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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