Directions:
- Break up the chard, cut up the ham hock, quarter the onion, and add everything to boiling water.
- Reduce heat, and simmer for an hour, adding more water as necessary. If desired, add more vinegar.
- Break up meat on hamhock further, remove bone. Serve hot. Leftovers may be microwaved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.88 Kcal (1130 kJ) | ||
| Calories from fat | 6.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 37.7mg | 2% | |
| Potassium | 1154.23mg | 25% | |
| Total Carbs | 50.68g | 17% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 16.7g | 67% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 4.8mg | 27% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 207.3 Kcal (868 kJ) | ||
| Calories from fat | 5.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 28.96mg | 2% | |
| Potassium | 886.59mg | 25% | |
| Total Carbs | 38.93g | 17% | |
| Sugars | 5.59g | 29% | |
| Dietary Fiber | 12.83g | 67% | |
| Protein | 12.61g | 33% | |
| Vitamin C | 4.4mg | 9% | |
| Iron | 3.7mg | 27% | |
| Calcium | 57.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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