Fresh Lemon Rice Recipe

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Fresh Lemon Rice
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large saucepan over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender. Remove pan from heat; let stand 5 minutes. Fluff with a fork.
  2. Heat oil and butter in a small skillet over medium-high heat until butter melts. Add mustard seeds to pan; cook 2 minutes or until seeds begin to pop. Scrape seed mixture into rice mixture using a rubber spatula. Add 3 tablespoons cilantro, lemon rind, and lemon juice to rice; stir well. Garnish with cilantro sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.33 Kcal (688 kJ)
Calories from fat 26.77 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 8.72mg 3%
Sodium 295.85mg 12%
Potassium 34.94mg 1%
Total Carbs 32.75g 11%
Sugars 0.49g 2%
Dietary Fiber 0.85g 3%
Protein 2.66g 5%
Vitamin C 0.8mg 1%
Iron 31.6mg 176%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 79.47 Kcal (333 kJ)
Calories from fat 12.95 Kcal
% Daily Value*
Total Fat 1.44g 5%
Cholesterol 4.22mg 3%
Sodium 143.08mg 12%
Potassium 16.9mg 1%
Total Carbs 15.84g 11%
Sugars 0.24g 2%
Dietary Fiber 0.41g 3%
Protein 1.29g 5%
Vitamin C 0.4mg 1%
Iron 15.3mg 176%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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