Directions:
- In a large saucepan, bring the water, butter, bouillon, cumin and salt to a boil. Remove from the heat; stir in the rice, zucchini and salsa. Cover and let stand for 5-7 minutes or until water is absorbed. Fluff with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.81 Kcal (778 kJ) | ||
| Calories from fat | 30.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 338.01mg | 14% | |
| Potassium | 132.55mg | 3% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 14mg | 78% | |
| Calcium | 397.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 146.44 Kcal (613 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 5% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 3% | |
| Sodium | 266.4mg | 14% | |
| Potassium | 104.47mg | 3% | |
| Total Carbs | 25.7g | 11% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 1.66g | 8% | |
| Protein | 4.5g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 11.1mg | 78% | |
| Calcium | 313.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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