Spicy Corn Salad Recipe

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Ingredients:

Serving

6 ears corn
2 jalapeno peppers , roasted & peeled
2 green onions, minced
1/3 cup fresh cilantro, minced
1 1/2 cups cherry tomatoes, halved
1/2 ripe avocado, sliced
1 tsp dijon mustard
1 clove garlic, crushed
2 tbsp fresh lemon juice or 2 tbsp lime juice (i prefer lime)
1/2 cup plain nonfat yogurt
1/2 cup fat free sour cream
2 tsp ground cumin

Directions:

Cook the corn in a pot of boiling water.
Be careful not to overcook.
Drain,& scrape the kernels off the cobs into a bowl.
Add peppers, green onions, cilantro and tomatoes& toss.
In a food processor, mix the rest of the ingredients until smooth.
Add the dressing to the salad& mix lightly.
Cover salad with Saran Wrap& refridgerate overnight, to let the flavours combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.61 Kcal (907 kJ)
Calories from fat	48.78 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	4.07mg	1%
Sodium	93.86mg	4%
Potassium	762.71mg	16%
Total Carbs	38.14g	13%
Sugars	7.73g	31%
Dietary Fiber	6.91g	28%
Protein	9.37g	19%
Vitamin C	32.6mg	54%
Iron	2.4mg	13%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	72.37 Kcal (303 kJ)
Calories from fat	16.3 Kcal
		% Daily Value*
Total Fat	1.81g	8%
Cholesterol	1.36mg	1%
Sodium	31.36mg	4%
Potassium	254.81mg	16%
Total Carbs	12.74g	13%
Sugars	2.58g	31%
Dietary Fiber	2.31g	28%
Protein	3.13g	19%
Vitamin C	10.9mg	54%
Iron	0.8mg	13%
Calcium	32.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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