Directions:
- Brin a large sauce pan of salted water to a boil.
- Finely grate peel from lemon and squeeze out 1/3 cup juice.
- Place in a bowl, along with 2 tbsp oil, Parmesan cheese and salt.
- Stir together.
- Add pasta to boiling water, Cook until al dente, 7 to 9 minutes.
- Set aside 2 tbsp of pasta cooking water.
- Drain pasta.
- When pasta is nearly cooked, heat remaining tablespoon oil in a large deep frying pan on medium low.
- Add garlic and chili flakes.
- Cook, stirring occasionally, until garlic is golden, about 2 minutes.
- Add pasta, pasta water and Parmesan mixture to garlic.
- Toss gently 1 minute and then add herbs and salt and pepper to taste.
- Toss to coat and serve with additional Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.71 Kcal (1933 kJ) | ||
| Calories from fat | 137.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 337.45mg | 14% | |
| Potassium | 47.67mg | 1% | |
| Total Carbs | 65.56g | 22% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.6mg | 14% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 253.2 Kcal (1060 kJ) | ||
| Calories from fat | 75.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 23% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 4% | |
| Sodium | 185.06mg | 14% | |
| Potassium | 26.14mg | 1% | |
| Total Carbs | 35.95g | 22% | |
| Sugars | 1.56g | 11% | |
| Dietary Fiber | 2.12g | 15% | |
| Protein | 8.31g | 30% | |
| Vitamin C | 4.7mg | 14% | |
| Iron | 1.4mg | 14% | |
| Calcium | 81.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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