Directions:
- In a small microwave-safe dish, combine the onion, butter and garlic. Microwave, uncovered, on high for 1-2 minutes or until onion is partially cooked. Stir in the lemon juice, parsley, salt, tarragon and thyme.
- Arrange fillets in a greased 2-qt. round microwave-safe dish. Top with half of the butter mixture. Stir bread crumbs into the remaining butter mixture; sprinkle over fillets.
- Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.68 Kcal (970 kJ) | ||
| Calories from fat | 91.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 302.84mg | 13% | |
| Potassium | 460.9mg | 10% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 24.96g | 50% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.91 Kcal (674 kJ) | ||
| Calories from fat | 63.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 16% | |
|---|---|---|---|
| Cholesterol | 47.25mg | 23% | |
| Sodium | 210.33mg | 13% | |
| Potassium | 320.11mg | 10% | |
| Total Carbs | 6.63g | 3% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 17.33g | 50% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 36.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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