Directions:
- In a small microwave-safe dish, combine the onion, butter and garlic. Microwave, uncovered, on high for 1-2 minutes or until onion is partially cooked. Stir in the lemon juice, parsley, salt, tarragon and thyme.
- Arrange fillets in a greased 2-qt. round microwave-safe dish. Top with half of the butter mixture. Stir bread crumbs into the remaining butter mixture; sprinkle over fillets.
- Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.78 Kcal (987 kJ) | ||
| Calories from fat | 116.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 83.29mg | 28% | |
| Sodium | 400.37mg | 17% | |
| Potassium | 402.43mg | 9% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 22.69g | 45% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.51 Kcal (693 kJ) | ||
| Calories from fat | 81.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 20% | |
|---|---|---|---|
| Cholesterol | 58.47mg | 28% | |
| Sodium | 281.04mg | 17% | |
| Potassium | 282.49mg | 9% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 15.93g | 45% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 35.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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