Bobby's Chicken-Fried Chicken (Bobby Deen) Recipe

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Bobby's Chicken-Fried Chicken (Bobby Deen)
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Ingredients
16
Count
Nutrition
200
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Spray a baking sheet with nonstick cooking spray.
  2. Mix together the flour and 1 teaspoon of the House Seasoning in a small bowl. Sprinkle the chicken with the remaining 1 teaspoon House Seasoning. Pour the buttermilk into a shallow dish. Dredge the chicken in the buttermilk, followed by the flour.
  3. Heat 2 tablespoons of the oil in a heavy nonstick skillet over medium-high heat. Add half of the chicken breasts to the hot oil and cook until both sides are browned, about 3 minutes per side, and then transfer to the baking sheet. Repeat with the remaining chicken breasts. Transfer the baking sheet to the oven and bake until the chicken is cooked through, about 10 minutes.
  4. Whisk together the cornstarch and 1/4 cup chicken broth until dissolved. Set aside.
  5. To make the gravy , add the remaining 1 tablespoon oil to the same skillet and heat over medium heat. Add the onions and saute until translucent, about 2 minutes.
  6. Add the remaining chicken broth, scrape the pan drippings with a wooden spoon, raise the heat to medium-high and cook until the mixture begins to bubble, about 2 minutes. Stir in the dissolved cornstarch to incorporate. Bring to a simmer and continue to cook until the mixture thickens, 4 to 5 minutes. Stir in the milk and black pepper and continue cooking over medium-high heat until thickened, 5 minutes longer.
  7. Remove the chicken from the oven and top each piece with 4 teaspoons of the gravy. Sprinkle with the chopped green onions.
  8. Mix together the salt, garlic powder and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.6 Kcal (836 kJ)
Calories from fat 63.24 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 4.27mg 1%
Sodium 3374.55mg 141%
Potassium 284.88mg 6%
Total Carbs 27.67g 9%
Sugars 3.54g 14%
Dietary Fiber 2.08g 8%
Protein 6.35g 13%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 119.59 Kcal (501 kJ)
Calories from fat 37.89 Kcal
% Daily Value*
Total Fat 4.21g 11%
Cholesterol 2.56mg 1%
Sodium 2021.93mg 141%
Potassium 170.69mg 6%
Total Carbs 16.58g 9%
Sugars 2.12g 14%
Dietary Fiber 1.25g 8%
Protein 3.81g 13%
Vitamin C 0.9mg 3%
Iron 0.5mg 5%
Calcium 67.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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