Citrus-Roasted Salmon Recipe

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Ingredients:

Serving

1 tsp grated lemon rind
2 tbsp fresh lemon juice
2 tbsp honey
4 tsp chili powder
1 tsp ground cumin
1/2 tsp salt
1/2 tsp ground coriander seeds
1/4 tsp ground red pepper
1 (6-oz) can thawed orange juice concentrate
4 (6-oz) salmon fillets, skinned (1 inch thick )
cooking spray
orange wedges (optional)
flat-leaf parsley sprigs (optional)

Directions:

Preheat oven to 400°.
Combine first 9 ingredients in a bowl; brush both sides of fish with the orange mixture. Reserve remaining orange mixture. Place fish on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until fish flakes easily when tested with a fork.
Place remaining orange mixture in a small saucepan; bring to a boil, and cook until reduced to 1/2 cup (about 2 minutes). Serve with fish, and garnish with orange wedges and parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.23 Kcal (411 kJ)
Calories from fat	16.01 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Cholesterol	26.25mg	9%
Sodium	445.62mg	19%
Potassium	220.25mg	5%
Total Carbs	14.29g	5%
Sugars	11.98g	48%
Dietary Fiber	1.18g	5%
Protein	7.84g	16%
Vitamin C	13.3mg	22%
Iron	1.2mg	7%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	165.97 Kcal (695 kJ)
Calories from fat	27.05 Kcal
		% Daily Value*
Total Fat	3.01g	3%
Cholesterol	44.36mg	9%
Sodium	752.88mg	19%
Potassium	372.12mg	5%
Total Carbs	24.15g	5%
Sugars	20.23g	48%
Dietary Fiber	2g	5%
Protein	13.24g	16%
Vitamin C	22.4mg	22%
Iron	2mg	7%
Calcium	61.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free

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