Directions:
- Whisk lime juice, honey and mint in large bowl to blend. Using melon baller, scoop out cantaloupe. Add all fruit to syrup in bowl; toss to combine. Let stand 15 minutes to allow flavors to blend. (Can be made 3 hours ahead. Cover and chill.) Spoon fruit into goblets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.86 Kcal (640 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 31.6mg | 1% | |
| Potassium | 733.04mg | 16% | |
| Total Carbs | 37.86g | 13% | |
| Sugars | 32.53g | 130% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 103.2mg | 172% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45mg | 250% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.79 Kcal (213 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 10.5mg | 1% | |
| Potassium | 243.57mg | 16% | |
| Total Carbs | 12.58g | 13% | |
| Sugars | 10.81g | 130% | |
| Dietary Fiber | 1.45g | 17% | |
| Protein | 0.77g | 5% | |
| Vitamin C | 34.3mg | 172% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 14.9mg | 250% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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