Fresh Fruit Juice - Pear De Licious Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 medium pears
3 medium granny smith apples ( used for tartness)
1 large honey crisp apple
6 large strawberries
1 medium carrot

Directions:

Wash your fruit and veggie thoroughly.
Process your fruit and veggie through the juice machine.
Strain to remove excess pulp and froth.
Add distilled water if desired.
Each machine will yield different amounts of juice depending on the quality of your machine. My machine is a Breville and I get approximately 18 oz. of this recipe (before I dilute it).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.75 Kcal (95 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.03mg	0%
Potassium	61.24mg	1%
Total Carbs	5.93g	2%
Sugars	3.87g	15%
Dietary Fiber	1.25g	5%
Protein	0.11g	0%
Vitamin C	5.5mg	9%
Calcium	5.3mg	1%

Amount Per 100 g
Calories	51.77 Kcal (217 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.9mg	0%
Potassium	139.39mg	1%
Total Carbs	13.49g	2%
Sugars	8.8g	15%
Dietary Fiber	2.85g	5%
Protein	0.24g	0%
Vitamin C	12.6mg	9%
Vitamin A	0.1mg	1%
Calcium	12.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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