Fruit Salad with Honey and Rum Recipe

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Ingredients

Count

Nutrition

1600

Calories

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Ingredients:

Serving

3 tbsp honey
3 tbsp dark rum
1 tsp angostura bitters (optional)
1 large orange
1 large fuji or golden delicious apple, unpeeled, cored, diced
1 pear, unpeeled, cored, diced
1 banana, peeled, sliced
1 cup seedless red and green grapes
1 cup strawberries, hulled, halved
1 cup raspberries and/or blueberries

Directions:

Whisk honey and rum in large bowl to blend. Add bitters, if desired. Cut away peel and pith from orange. Working over same bowl, cut between membranes to release orange segments and juice into bowl. Mix in remaining fruit. Chill at least 30 minutes and up to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1600.43 Kcal (6701 kJ)
Calories from fat	948.41 Kcal
		% Daily Value*
Total Fat	105.38g	162%
Cholesterol	732.93mg	244%
Sodium	1.94mg	0%
Potassium	748.77mg	16%
Total Carbs	57.4g	19%
Sugars	35.71g	143%
Dietary Fiber	4.29g	17%
Protein	97.35g	195%
Vitamin C	40.3mg	67%
Vitamin A	2.5mg	82%
Iron	6.8mg	38%
Calcium	759.5mg	76%

Amount Per 100 g
Calories	362.03 Kcal (1516 kJ)
Calories from fat	214.54 Kcal
		% Daily Value*
Total Fat	23.84g	162%
Cholesterol	165.8mg	244%
Sodium	0.44mg	0%
Potassium	169.38mg	16%
Total Carbs	12.98g	19%
Sugars	8.08g	143%
Dietary Fiber	0.97g	17%
Protein	22.02g	195%
Vitamin C	9.1mg	67%
Vitamin A	0.6mg	82%
Iron	1.5mg	38%
Calcium	171.8mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

40

Points
42

PointsPlus

Good Points

saturated fat free,
sodium free

Bad Points

High in Total Fat

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