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Fresh Fruit Conserve Recipe

Fresh Fruit Conserve Recipe

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Ingredients

Count

Nutrition

459

Calories

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Ingredients:

Serving

3 cups finely chopped, peeled peaches
3 cups finely chopped cantaloupe
4 1/2 cups sugar
1 tbsp lemon juice
1/3 cup coarsely chopped blanched almonds
1/4 tsp salt
1/2 tsp ground nutmeg
1/4 tsp grated orange rind

Directions:

Combine peaches and cantaloupe in a flat-bottomed kettle; bring to a boil, stirring constantly. Reduce heat; cover and simmer 10 minutes. Stir in sugar and lemon juice. Return to a boil; boil 12 minutes or until mixture thickens, stirring frequently. Add remaining ingredients. Boil, stirring constantly, until mixture registers 220° on a candy thermometer or until mixture sheets from a cold metal spoon. Remove from heat; skim off foam.
Ladle conserve into hot sterilized jars, leaving 1/4-inch head space. Cover with metal lids, and screw bands tight. Process in boiling-water bath 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.87 Kcal (1921 kJ)
Calories from fat	38.63 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Sodium	114.43mg	5%
Potassium	440.51mg	9%
Total Carbs	106.58g	36%
Sugars	101.98g	408%
Dietary Fiber	3.26g	13%
Protein	3.34g	7%
Vitamin C	39.2mg	65%
Iron	0.2mg	1%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	172.11 Kcal (721 kJ)
Calories from fat	14.49 Kcal
		% Daily Value*
Total Fat	1.61g	7%
Sodium	42.92mg	5%
Potassium	165.23mg	9%
Total Carbs	39.98g	36%
Sugars	38.25g	408%
Dietary Fiber	1.22g	13%
Protein	1.25g	7%
Vitamin C	14.7mg	65%
Iron	0.1mg	1%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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