Directions:
- Preheat oven to 375F. Coat an 8-by-8-inch baking dish (or similar 1 1/2- to 2-quart dish) with cooking spray.
- To make filling, combine peaches, raspberries, sugar and lemon juice in a large bowl. Place the filling in the prepared baking dish. Cover with foil and bake for 20 minutes.
- Meanwhile, make topping. Mix flour, oats, brown sugar, cinnamon and salt in a medium bowl with a fork. Add butter and blend with a pastry blender or your fingertips. Add oil and stir to coat. Add orange juice concentrate and blend with your fingertips until dry ingredients are moistened.
- When the filling has baked for 20 minutes, stir it and sprinkle topping evenly over the surface. Sprinkle with almonds (or walnuts). Bake, uncovered, until the filling is bubbly and tender and topping is lightly browned, 20 to 25 minutes more. Let cool for at least 10 minutes before serving. Serve warm or at room temperature. Top each serving with 3 oz reduced-fat vanilla ice cream or nonfat vanilla frozen yogurt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93258.78 Kcal (390456 kJ) | ||
| Calories from fat | 350.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.98g | 60% | |
|---|---|---|---|
| Cholesterol | 32.96mg | 11% | |
| Sodium | 7003.08mg | 292% | |
| Potassium | 34671.46mg | 738% | |
| Total Carbs | 23946.61g | 7982% | |
| Sugars | 23592.15g | 94369% | |
| Dietary Fiber | 31.95g | 128% | |
| Protein | 22.49g | 45% | |
| Vitamin C | 175.3mg | 292% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 250.9mg | 1394% | |
| Calcium | 20259.9mg | 2026% | |
| Amount Per 100 g | |||
| Calories | 366.1 Kcal (1533 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 60% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 11% | |
| Sodium | 27.49mg | 292% | |
| Potassium | 136.11mg | 738% | |
| Total Carbs | 94.01g | 7982% | |
| Sugars | 92.61g | 94369% | |
| Dietary Fiber | 0.13g | 128% | |
| Protein | 0.09g | 45% | |
| Vitamin C | 0.7mg | 292% | |
| Iron | 1mg | 1394% | |
| Calcium | 79.5mg | 2026% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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