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Fresh Fruit Compote with Orange-Lime Drizzle Recipe

Fresh Fruit Compote with Orange-Lime Drizzle Recipe

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Fresh Fruit Compote with Orange-Lime Drizzle

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

2 cups sliced strawberries
1 cup cubed peeled kiwifruit (about 4)
1 cup sliced banana (about 2)
1 cup cubed peeled ripe mango
1 cup cubed peeled papaya
2 tbsp thawed orange juice concentrate, undiluted
2 tsp lime juice
3 tbsp chopped fresh mint

Directions:

Combine the first 5 ingredients in a large bowl, and set aside. Combine the remaining ingredients, and drizzle over the fruit mixture. Toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.36 Kcal (688 kJ)
Calories from fat	2.79 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	8.37mg	0%
Potassium	445mg	9%
Total Carbs	42.1g	14%
Sugars	34.82g	139%
Dietary Fiber	4.9g	20%
Protein	1.8g	4%
Vitamin C	105.2mg	175%
Vitamin A	0.4mg	12%
Iron	45.3mg	251%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	79.13 Kcal (331 kJ)
Calories from fat	1.34 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	4.03mg	0%
Potassium	214.26mg	9%
Total Carbs	20.27g	14%
Sugars	16.76g	139%
Dietary Fiber	2.36g	20%
Protein	0.87g	4%
Vitamin C	50.6mg	175%
Vitamin A	0.2mg	12%
Iron	21.8mg	251%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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