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Fresh Fruit Cocktail Recipe

Fresh Fruit Cocktail Recipe

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Ingredients:

Serving

2 cups apple juice
1 tbsp lemon juice
1/2 tsp grated orange zest or 1/2 tsp lemon zest
2 (3 inch) cinnamon sticks
2 red delicious apples, cored and chopped
1 1/2 cups chopped fresh pineapple
1 orange, peeled and sectioned
1/2 cup seedless grapes

Directions:

In medium saucepan, combine apple juice, lemon juice, orange or lemon zest, and cinnamon sticks. Heat to boil and simmer, uncovered 10 minutes.
Cool to room temperature.
In large serving bowl, combine apples, pineapple, orange, and grapes.
Remove cinnamon sticks from apple juice mixture and pour mixture over fruit.
Chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.95 Kcal (490 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.17mg	0%
Potassium	262.46mg	6%
Total Carbs	29.32g	10%
Sugars	24.16g	97%
Dietary Fiber	2.16g	9%
Protein	0.8g	2%
Vitamin C	49.5mg	82%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	52.83 Kcal (221 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.33mg	0%
Potassium	118.56mg	6%
Total Carbs	13.25g	10%
Sugars	10.92g	97%
Dietary Fiber	0.98g	9%
Protein	0.36g	2%
Vitamin C	22.4mg	82%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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