Fresh Fruit in Watermelon Bowl Recipe

Posted by
Rate It!
Fresh Fruit in Watermelon Bowl
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Cut a small piece off one side of watermelon. Remove just enough to allow watermelon to sit flat, lengthwise; be careful not to break through rind. Score a line lightly around top third of watermelon (the line may be straight or serrated, as shown in photo, left). Carefully cut through line. Scoop out flesh from base (use it for the Watermelon and Feta Salad recipe on p. 114), taking care to leave rind intact. Fill bowl with prepared fruit and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.44 Kcal (1040 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.44mg 0%
Potassium 609.5mg 13%
Total Carbs 64.83g 22%
Sugars 32.65g 131%
Protein 5.44g 11%
Vitamin C 43.5mg 73%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 31.82 Kcal (133 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.7mg 0%
Potassium 78.06mg 13%
Total Carbs 8.3g 22%
Sugars 4.18g 131%
Protein 0.7g 11%
Vitamin C 5.6mg 73%
Calcium 4.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top