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Enoki Mushroom Egg And Lemon Soup With Savory Bake... Recipe

Enoki Mushroom Egg And Lemon Soup With Savory Bake... Recipe

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Enoki Mushroom Egg And Lemon Soup With Savory Bake...

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Ingredients:

Serving

2 cups vegetable broth
6 cups water
1/2- cup fresh squeezed lemon juice
1 package enoki mushrooms
1taspon lemon pepper
1 tbsp of mushroom powder
1- tbsp nutritional yeast
1- tbsp turmeric
1 cup shredded carrot
1/2 cup red onion
1/2 cup fresh english peas
4 egg yolks or whole eggs it works well either way
1/2- cup wild rice
3 tbsp fresh cilantro
salt to taste

Directions:

DIRECTIONS:
Combine the fresh lemon juice with the water and vegetable broth.
Add the mushrooms the grated carrots, red onion, the mushroom powder the turmeric and Nutritional yeast.
Bring to a boil and simmer for 25 to 30 minutes add the cilantro, the parsley, and the peas remove from heat.
Beat the eggs add some broth using a small ladle and whisk after each addition to temper the eggs add a half cup more of the broth and whisk.
Slowly poor the egg mixture into the soup while whisking it should be thick at this point.
Add the Tofu and turn heat back on low just to heat through making sure that it does not come to a boil or it will curdle.
I like to serve with some fresh grated carrots as a garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.49 Kcal (111 kJ)
Calories from fat	5.91 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Cholesterol	14.34mg	5%
Sodium	68.27mg	3%
Potassium	46.33mg	1%
Total Carbs	4.17g	1%
Sugars	0.59g	2%
Dietary Fiber	0.47g	2%
Protein	1.2g	2%
Vitamin C	1.8mg	3%
Iron	0.4mg	2%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	46.34 Kcal (194 kJ)
Calories from fat	10.33 Kcal
		% Daily Value*
Total Fat	1.15g	1%
Cholesterol	25.09mg	5%
Sodium	119.45mg	3%
Potassium	81.05mg	1%
Total Carbs	7.3g	1%
Sugars	1.04g	2%
Dietary Fiber	0.82g	2%
Protein	2.1g	2%
Vitamin C	3.1mg	3%
Vitamin A	0.1mg	2%
Iron	0.6mg	2%
Calcium	16.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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