Fresh Fig Appetizer Spread Recipe

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Ingredients:

Serving

Directions:

Saute onion in butter until soft, then add chopped fig. Saute to reduce liquid, add honey, and continue until mixture is carmelized.
Sprinkle with goat cheese.
Serve on warm baguette or cracker.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.91 Kcal (1423 kJ)
Calories from fat	147.87 Kcal
		% Daily Value*
Total Fat	16.43g	25%
Cholesterol	45.03mg	15%
Sodium	196.37mg	8%
Potassium	354.84mg	8%
Total Carbs	39.19g	13%
Sugars	26.87g	107%
Dietary Fiber	4.6g	18%
Protein	11.65g	23%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	303.9mg	30%

Amount Per 100 g
Calories	175.26 Kcal (734 kJ)
Calories from fat	76.24 Kcal
		% Daily Value*
Total Fat	8.47g	25%
Cholesterol	23.22mg	15%
Sodium	101.25mg	8%
Potassium	182.95mg	8%
Total Carbs	20.2g	13%
Sugars	13.86g	107%
Dietary Fiber	2.37g	18%
Protein	6.01g	23%
Vitamin C	1.6mg	5%
Iron	0.3mg	3%
Calcium	156.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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