Directions:
- Combine figs, water, honey, salt and lemon peel in saucepan and simmer 1-1/2 hours stirring occasionally.
- Combine 2 tablespoons flour and water and stir into fig mixture.
- Cook 5 minutes longer stirring constantly.
- Remove from heat and stir in lemon juice and walnuts.
- Cream shortening with brown sugar until light and fluffy.
- Combine flour, 1/2 teaspoon salt and oatmeal and stir into creamed mixture.
- Pat half of oatmeal mixture into bottom of a well greased rectangular pan.
- Spread fig filling evenly over oatmeal mixture then sprinkle remaining half of oatmeal mixture on top and press with fork.
- Bake at 350 for 30 minutes.
- Cut into squares while still warm.
- Cool completely before removing from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.01 Kcal (1444 kJ) | ||
| Calories from fat | 118.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Sodium | 235.95mg | 10% | |
| Potassium | 204.82mg | 4% | |
| Total Carbs | 55g | 18% | |
| Sugars | 35.98g | 144% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 229.55 Kcal (961 kJ) | ||
| Calories from fat | 78.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 20% | |
|---|---|---|---|
| Sodium | 156.99mg | 10% | |
| Potassium | 136.27mg | 4% | |
| Total Carbs | 36.59g | 18% | |
| Sugars | 23.94g | 144% | |
| Dietary Fiber | 2.22g | 13% | |
| Protein | 2.55g | 8% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 39.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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