Directions:
- Pour the milk into the upper part of a double boiler and cook over hot water until the milk almost reaches a boil.
- Add the cornmeal slowly, stirring constantly.
- Continue cooking and stirring until the mixture is thick and smooth.
- This should take only about 1 minute.
- Do not let the mixture get too thick.
- Add the salt and butter and remove from the heat to cool slightly.
- Beat the egg yolks until light and yellow and add to the cornmeal.
- Beat the egg whites until stiff but not dry and carefully fold into the cornmeal.
- Pour into a well-buttered casserole and bake in a 375°F.
- Oven 35-40 minutes, or until well puffed and browned on top.
- Serve from the casserole and pass butter, salt and pepper.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.2 Kcal (884 kJ) | ||
| Calories from fat | 102.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 131.11mg | 44% | |
| Sodium | 471.69mg | 20% | |
| Potassium | 228.59mg | 5% | |
| Total Carbs | 20.03g | 7% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 7.98g | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 148.94 Kcal (624 kJ) | ||
| Calories from fat | 72.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 18% | |
|---|---|---|---|
| Cholesterol | 92.46mg | 44% | |
| Sodium | 332.65mg | 20% | |
| Potassium | 161.2mg | 5% | |
| Total Carbs | 14.13g | 7% | |
| Sugars | 3.02g | 17% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 5.63g | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 84.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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