Fresh Corn Chowder Recipe

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Ingredients:

Serving

4 large ears sweet corn, husks removed
1 large onion, chopped
1 celery rib, chopped
1 tbsp butter
1-1/2 cups diced peeled potatoes
1 cup water
2 tsp chicken bouillon granules
1/4 tsp dried thyme
1/4 tsp pepper
6 tbsp king arthur unbleached all-purpose flour
3 cups 2% milk

Directions:

Cut corn off the cob; set aside. In a large saucepan, saute onion and celery in butter until tender. Add the potatoes, water, bouillon, thyme, pepper and corn. Bring to a boil.
Reduce heat; cover and simmer for 15 minutes or until potatoes are tender. Combine flour and milk until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.17 Kcal (704 kJ)
Calories from fat	20.8 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	6.54mg	2%
Sodium	214.05mg	9%
Potassium	475.91mg	10%
Total Carbs	31.26g	10%
Sugars	11.03g	44%
Dietary Fiber	2.67g	11%
Protein	6.47g	13%
Vitamin C	6.4mg	11%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	152.4mg	15%

Amount Per 100 g
Calories	61.92 Kcal (259 kJ)
Calories from fat	7.66 Kcal
		% Daily Value*
Total Fat	0.85g	4%
Cholesterol	2.41mg	2%
Sodium	78.81mg	9%
Potassium	175.21mg	10%
Total Carbs	11.51g	10%
Sugars	4.06g	44%
Dietary Fiber	0.98g	11%
Protein	2.38g	13%
Vitamin C	2.4mg	11%
Vitamin A	0.1mg	10%
Iron	0.3mg	5%
Calcium	56.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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