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Fresh Broccoli Salad In Lettuce Cups Recipe

Fresh Broccoli Salad In Lettuce Cups Recipe

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

Directions:

Wash broccoli thoroughly; cut into flowerettes, discarding tough ends and lower stalks. Arrange broccoli in a steaming rack. Place over boiling water; cover and steam 10 minutes or to desired degree of doneness. Plunge immediately into ice water. Drain thoroughly. Transfer broccoli to a serving dish; cover and chill.
Combine oil, vinegar, mustard, and salt in a small jar; shake vigorously. Spoon dressing over broccoli; toss lightly.
Place red pepper rings on lettuce leaves, and spoon broccoli into rings. Garnish with grated egg yolk, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.35 Kcal (994 kJ)
Calories from fat	196.56 Kcal
		% Daily Value*
Total Fat	21.84g	34%
Sodium	289.39mg	12%
Potassium	440.07mg	9%
Total Carbs	9.69g	3%
Sugars	2.73g	11%
Dietary Fiber	4.11g	16%
Protein	4.12g	8%
Vitamin C	121.1mg	202%
Iron	1.4mg	8%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	138.48 Kcal (580 kJ)
Calories from fat	114.68 Kcal
		% Daily Value*
Total Fat	12.74g	34%
Sodium	168.84mg	12%
Potassium	256.75mg	9%
Total Carbs	5.66g	3%
Sugars	1.59g	11%
Dietary Fiber	2.4g	16%
Protein	2.4g	8%
Vitamin C	70.7mg	202%
Iron	0.8mg	8%
Calcium	38.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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