Fresh Broccoli Gratin Recipe

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Ingredients:

Serving

3 cups fresh broccoli, washed and trimmed into bite-sized pieces
cooking spray
1/8 cup shredded parmesan cheese
1/8 cup shredded cheddar cheese
2 -3 tbsp sour cream
3/4-1 cup milk
1 tbsp cornstarch
1/2 tsp salt
1/8 tsp pepper
1/2 cup fresh breadcrumb

Directions:

Steam fresh broccoli to “tender-crisp”, 5-6 minutes. Spray shallow 1 1/2 qt casserole dish with cooking spray. Place steamed broccoli in casserole dish. Sprinkle Parmesan and Cheddar cheeses over evenly.
In separate bowl, stir together sour cream, milk, and cornstarch until smooth. Pour over broccoli-cheese mixture.
Sprinkle with salt and pepper.
Sprinkle bread crumbs.
Bake in 375-degree oven until milk mixture is thickened and crumbs are golden brown, about 20-30 minutes. Cover after 10-15 minutes if needed to prevent over-browning of crumbs.
This is not rocket science! You can adjust amounts, oven temperature, and baking-time as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.96 Kcal (477 kJ)
Calories from fat	27.33 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	9.43mg	3%
Sodium	464.42mg	19%
Potassium	322.89mg	7%
Total Carbs	15.31g	5%
Sugars	4.71g	19%
Dietary Fiber	2.38g	10%
Protein	6.47g	13%
Vitamin C	60.8mg	101%
Iron	1mg	6%
Calcium	178mg	18%

Amount Per 100 g
Calories	67.71 Kcal (283 kJ)
Calories from fat	16.23 Kcal
		% Daily Value*
Total Fat	1.8g	5%
Cholesterol	5.6mg	3%
Sodium	275.91mg	19%
Potassium	191.83mg	7%
Total Carbs	9.09g	5%
Sugars	2.8g	19%
Dietary Fiber	1.42g	10%
Protein	3.84g	13%
Vitamin C	36.1mg	101%
Iron	0.6mg	6%
Calcium	105.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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