Directions:
- Steam fresh broccoli to “tender-crisp”, 5-6 minutes. Spray shallow 1 1/2 qt casserole dish with cooking spray. Place steamed broccoli in casserole dish. Sprinkle Parmesan and Cheddar cheeses over evenly.
- In separate bowl, stir together sour cream, milk, and cornstarch until smooth. Pour over broccoli-cheese mixture.
- Sprinkle with salt and pepper.
- Sprinkle bread crumbs.
- Bake in 375-degree oven until milk mixture is thickened and crumbs are golden brown, about 20-30 minutes. Cover after 10-15 minutes if needed to prevent over-browning of crumbs.
- This is not rocket science! You can adjust amounts, oven temperature, and baking-time as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.96 Kcal (477 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 3% | |
| Sodium | 464.42mg | 19% | |
| Potassium | 322.89mg | 7% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 60.8mg | 101% | |
| Iron | 1mg | 6% | |
| Calcium | 178mg | 18% | |
| Amount Per 100 g | |||
| Calories | 67.71 Kcal (283 kJ) | ||
| Calories from fat | 16.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 5% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 3% | |
| Sodium | 275.91mg | 19% | |
| Potassium | 191.83mg | 7% | |
| Total Carbs | 9.09g | 5% | |
| Sugars | 2.8g | 19% | |
| Dietary Fiber | 1.42g | 10% | |
| Protein | 3.84g | 13% | |
| Vitamin C | 36.1mg | 101% | |
| Iron | 0.6mg | 6% | |
| Calcium | 105.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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