Fresh Broccoli Casserole Recipe

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Ingredients:

Serving

1 10 3/4 oz can cream of mushroom soup, undiluted
1/4 cup crumbled herb-seasoned bread crumbs
1 1/2 - 2 lb fresh broccoli
1/4 cup grated onion
1/3 cup grated parmesan cheese
1 cup light sour cream

Directions:

Steam broccoli until barely fork tender; rinse in cold water and drain well. Place well-drained broccoli in a flat 1 1/2-2 qt. casserole. Combine next 4 ingredients and spread over broccoli; top with seasoned bread crumbs. Bake in a preheated 350 oven for 30-35 min. or until broccoli is tender and crumbs are golden brown. Serves 6-8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.45 Kcal (546 kJ)
Calories from fat	57.04 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	13.69mg	5%
Sodium	413.67mg	17%
Potassium	411.27mg	9%
Total Carbs	13.5g	4%
Sugars	2.37g	9%
Dietary Fiber	3.53g	14%
Protein	6.42g	13%
Vitamin C	88.9mg	148%
Iron	1.1mg	6%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	71.45 Kcal (299 kJ)
Calories from fat	31.24 Kcal
		% Daily Value*
Total Fat	3.47g	10%
Cholesterol	7.5mg	5%
Sodium	226.59mg	17%
Potassium	225.27mg	9%
Total Carbs	7.39g	4%
Sugars	1.3g	9%
Dietary Fiber	1.93g	14%
Protein	3.52g	13%
Vitamin C	48.7mg	148%
Iron	0.6mg	6%
Calcium	77.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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