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Cheesy Rice and Broccoli Casserole Recipe

Cheesy Rice and Broccoli Casserole Recipe

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Ingredients:

Serving

2 cups grated old cheddar cheese
1 1/2 cups minute rice
1 1/4 cups milk
1 (10 oz) can cream of mushroom soup
2 cups sliced mushrooms
2 cups broccoli florets
1 small onion, chopped
1/2 cup slivered almonds

Directions:

In a 2 Litre casserole dish mix together rice, milk, soup, mushrooms, broccoli, onion and 1/2 the cheese.
Microwave on high for 10 minute.
Stir well after 5 min and continue cooking.
After 10 min, add the remaining cheese and slivered almonds.
Let sit for 5 min before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.25 Kcal (2078 kJ)
Calories from fat	206.41 Kcal
		% Daily Value*
Total Fat	22.93g	35%
Cholesterol	47.22mg	16%
Sodium	354.87mg	15%
Potassium	392.48mg	8%
Total Carbs	56.22g	19%
Sugars	5.14g	21%
Dietary Fiber	5.59g	22%
Protein	20.98g	42%
Vitamin C	28.3mg	47%
Iron	1.9mg	11%
Calcium	426.2mg	43%

Amount Per 100 g
Calories	209.98 Kcal (879 kJ)
Calories from fat	87.34 Kcal
		% Daily Value*
Total Fat	9.7g	35%
Cholesterol	19.98mg	16%
Sodium	150.16mg	15%
Potassium	166.07mg	8%
Total Carbs	23.79g	19%
Sugars	2.17g	21%
Dietary Fiber	2.37g	22%
Protein	8.88g	42%
Vitamin C	12mg	47%
Iron	0.8mg	11%
Calcium	180.4mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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