Fresh Berry Syrup Recipe

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Fresh Berry Syrup
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Ingredients:

  • 4 1/2 cups strawberries or 4 1/2 cups blueberries or 4 1/2 cups blackberries
  • 1 cup sugar
  • 1/2 cup water

Directions:

  1. Bring berries, sugar, and water to a boil in a 2- to 3-quart heavy saucepan over moderately high heat, stirring until sugar is dissolved.
  2. Reduce heat and simmer, uncovered, stirring occasionally, until fruit is soft, about 30 minutes.
  3. Pour mixture through a fine-mesh sieve into a bowl, pressing gently on and then discarding solids.
  4. Serve syrup at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.84 Kcal (1435 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.81mg 0%
Potassium 524.46mg 11%
Total Carbs 87.36g 29%
Sugars 75.9g 304%
Dietary Fiber 6.84g 27%
Protein 3.42g 7%
Vitamin C 201.8mg 336%
Calcium 61.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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