Directions:
- Meringue: Put egg whites and cream of tartar in electric mixer, and begin to whip slowly.
- Meanwhile, combine SPLENDA® Granulated sugar, water and lemon juice in a small stainless steel sauce pan. Heat until liquid reaches 175°F (88°C) on a sugar thermometer or until liquid has almost reduced and begins to look sticky . Slowly pour SPLENDA® mixture into beating egg whites, which should be at a soft peak stage. Add cornstarch, and turn mixer to high. Continue to mix until egg whites are stiff. Do not over-mix!
- On a parchment paper lined baking tray, spread meringue or pipe, to form a bowl, about 10 inches (25 cm) in diameter.
- Bake at 225°F (109°C) for about 1 hour or until it just begins to colour. Leave oven ajar and let cool completely.
- Filling: Whip cream and SPLENDA® Granulated till stiff. Gently fold in berries/fruit.
- Topping: Combine raspberries, water and SPLENDA® Granulated in a non-reactive saucepan (such as stainless steel) and simmer gently till thick. Puree well and strain through a fine sieve to remove seeds.
- Assembly: Gently remove baked meringue, and place on serving platter. Spoon cream-fruit mixture into centre. Drizzle with raspberry puree.
- Servings: One 10 inch pavlova or 8 servings.
- Canadian Living Test Kitchen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.51 Kcal (304 kJ) | ||
| Calories from fat | 22.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 3% | |
| Sodium | 44.24mg | 2% | |
| Potassium | 92.33mg | 2% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.33 Kcal (366 kJ) | ||
| Calories from fat | 26.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 4% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 3% | |
| Sodium | 53.28mg | 2% | |
| Potassium | 111.19mg | 2% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 9.52g | 32% | |
| Dietary Fiber | 1.98g | 7% | |
| Protein | 3.64g | 6% | |
| Vitamin C | 5.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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