Directions:
- Place an asparagus in a steamer basket over boiling water.
- Cover pan.
- Steam for 4-5 minutes or until bright green and just tender.
- Remove steamer basket.
- Rinse asparagus under cold running water.
- Drain well.
- Arrange watercress and corn around the edge of individual salad plates.
- Lay asparagus spears in the centre of the plate.
- Season with salt and pepper to taste.
- Top with smoked salmon.
- Combine mayonnaise, lime juice and dill in a bowl.
- Drizzle over salad.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.82 Kcal (862 kJ) | ||
| Calories from fat | 91.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 5% | |
| Sodium | 473.56mg | 20% | |
| Potassium | 561.88mg | 12% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 4mg | 22% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.95 Kcal (284 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 16% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 5% | |
| Sodium | 156.35mg | 20% | |
| Potassium | 185.51mg | 12% | |
| Total Carbs | 5.66g | 6% | |
| Sugars | 1.7g | 21% | |
| Dietary Fiber | 1.6g | 19% | |
| Protein | 4.69g | 28% | |
| Vitamin C | 7.8mg | 39% | |
| Iron | 1.3mg | 22% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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