Directions:
- In a large pot combine ingredients except the yogurt and bring to a boil
- Simmer covered for 20 minutes
- Pour the soup through a strainer set over a large bowl
- Remove the bay leaf
- In blender puree the vegetable mixture till smooth
- Add the soup liquid and pulse until blended
- Ladel the soup and add low fat yogurt if wanted on top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.51 Kcal (3264 kJ) | ||
| Calories from fat | 319.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.51g | 55% | |
|---|---|---|---|
| Cholesterol | 70mg | 23% | |
| Sodium | 33.46mg | 1% | |
| Potassium | 271.23mg | 6% | |
| Total Carbs | 90.49g | 30% | |
| Sugars | 16.44g | 66% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 150mg | 15% | |
| Amount Per 100 g | |||
| Calories | 228.03 Kcal (955 kJ) | ||
| Calories from fat | 93.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 55% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 23% | |
| Sodium | 9.79mg | 1% | |
| Potassium | 79.34mg | 6% | |
| Total Carbs | 26.47g | 30% | |
| Sugars | 4.81g | 66% | |
| Dietary Fiber | 2.59g | 35% | |
| Protein | 7.93g | 54% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 23% | |
| Calcium | 43.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
