Good for You Chicken Noodle Soup Recipe

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Ingredients:

Serving

1 (3 1/3-4 lb) chicken, quartered , excess fat and skin removed
10 cups chicken stock
1 yellow onion, quartered
2 carrots , scrubbed and cut into 4 chunks
2 celery , stalks including a few tops, cut up
2 garlic cloves, halved
3 sprigs fresh parsley
3 -4 fresh basil leaves
1/4 cup dry white wine
2 tsp coarse salt
1 tsp dried thyme
1 tsp black peppercorns
1 bay leaf
4 oz uncooked egg noodles

Directions:

In a big pot, combine the chicken, stock, onions, carrots, celery, and garlic.
Bring to a boil and occasionally skim off any foam that rises to the top.
Add in the parsley, basil, wine, and seasonings; decrease heat to med-low and simmer, covered, until the chicken is very tender, 1 to 1 1/2 hours.
Remove the chicken to a plate to cool.
Strain the stock into a large bowl and discard the solids.
Using a fat separator, degrease the stock and return it to the pan or, if time allows, refrigerate it overnight and remove the fat that forms on top.
Remove the skin and bones from the chicken and discard.
Cut the chicken into bite-size pieces, and add 2-3 cups to the stock (use remainder for other things).
Add in the noodles and bring to a boil.
Decrease heat to med-low and cook, uncovered, until the noodles are tender, about 10 minutes.
Taste for seasoning and adjust.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.24 Kcal (1793 kJ)
Calories from fat	167.26 Kcal
		% Daily Value*
Total Fat	18.58g	29%
Cholesterol	96.34mg	32%
Sodium	1446.36mg	60%
Potassium	771.21mg	16%
Total Carbs	34.44g	11%
Sugars	9.95g	40%
Dietary Fiber	2.08g	8%
Protein	28.97g	58%
Vitamin C	5.6mg	9%
Vitamin A	0.2mg	7%
Iron	1.8mg	10%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	75.27 Kcal (315 kJ)
Calories from fat	29.4 Kcal
		% Daily Value*
Total Fat	3.27g	29%
Cholesterol	16.93mg	32%
Sodium	254.22mg	60%
Potassium	135.55mg	16%
Total Carbs	6.05g	11%
Sugars	1.75g	40%
Dietary Fiber	0.37g	8%
Protein	5.09g	58%
Vitamin C	1mg	9%
Iron	0.3mg	10%
Calcium	9.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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