Directions:
- Cook's Note: If using wooden skewers, soak in water for 20 minutes to prevent burning.
- Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers.
- Spray a grill pan lightly with nonstick spray, and bring to medium-high heat.
- Add skewers and cook for 3 to 4 minutes. Flip skewers over the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3 to 4 minutes.
- Once cool enough to handle, pull the food off the sticks and eat!
- PER SERVING (half of recipe, 2 skewers): 172 calories, 2g fat, 880mg sodium, 26g carbs, 2.5g fiber, 18g sugars, 12g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.54 Kcal (898 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 32.34mg | 1% | |
| Potassium | 1433.83mg | 31% | |
| Total Carbs | 53.24g | 18% | |
| Sugars | 44g | 176% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 88.2mg | 147% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 30.45 Kcal (127 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.59mg | 1% | |
| Potassium | 203.52mg | 31% | |
| Total Carbs | 7.56g | 18% | |
| Sugars | 6.25g | 176% | |
| Dietary Fiber | 1g | 28% | |
| Protein | 1g | 14% | |
| Vitamin C | 12.5mg | 147% | |
| Calcium | 11.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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