Fresh and Fruity Hot Dog Skewers |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 2 |
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Ingredients:
4 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments |
16 cherry tomatoes |
16 pineapple chunks |
special equipment: 4 skewers |
Directions:
1. Cook's Note: If using wooden skewers, soak in water for 20 minutes to prevent burning.
2. Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers.
3. Spray a grill pan lightly with nonstick spray, and bring to medium-high heat.
4. Add skewers and cook for 3 to 4 minutes. Flip skewers over the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3 to 4 minutes.
5. Once cool enough to handle, pull the food off the sticks and eat!
6. PER SERVING (half of recipe, 2 skewers): 172 calories, 2g fat, 880mg sodium, 26g carbs, 2.5g fiber, 18g sugars, 12g protein
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