Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
- Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
- In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.95 Kcal (1327 kJ) | ||
| Calories from fat | 153.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 69.83mg | 3% | |
| Potassium | 188.69mg | 4% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 50.1mg | 278% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.62 Kcal (509 kJ) | ||
| Calories from fat | 58.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 26% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 23% | |
| Sodium | 26.8mg | 3% | |
| Potassium | 72.4mg | 4% | |
| Total Carbs | 4.63g | 4% | |
| Sugars | 2.95g | 31% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 8.69g | 45% | |
| Vitamin C | 20.7mg | 90% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 19.2mg | 278% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Salsa
Onion, peeled, Garlic clove and 7 more.. -
Green Avocado Salsa
Water, Black pepper, Chopped onion, Garlic, minced and 4 more.. -
Green Avocado Salsa
Water (try sour cream), Black pepper, Chopped onion and 5 more.. -
Intense Black Bean Soup
Water, Black beans, drained, Onions, chopped and 7 more.. -
Spicy Crab Soup
Water and 10 more.. -
Summer Pasta
Salt and pepper and 9 more.. -
Carnitas
Seasoned salt and 6 more.. -
Roast Vegetable Paella
Chicken broth, Saffron threads and 11 more.. -
Greek Style Tofu Scramble
Firm tofu (or your preferred tofu), Lemon , juice of and 15 more..
Also Try
-
-
Salmon or Halibut With Fruit Salsa
Salmon fillets (about 1 inch thick, fresh or frozen ) or ... and 9 more.. -
-
Salmon With Fresh Fruit Salsa - Diabetic Friendly
Salmon fillet, cut into 4 portions, No-salt chili powder and 6 more.. -
Marinated Grilled Salmon with Avocado and Stone Fruit Salsa
Avocado and stone fruit salsa and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
