French Fried Onion Chicken Recipe

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French Fried Onion Chicken
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Ingredients
4
Count
Nutrition
349
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Crush onions and flour in plastic bag.
  2. Dip chicken into egg, then coat in onion crumbs.
  3. Bake at 400 for 20 min or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.21 Kcal (1462 kJ)
Calories from fat 104.54 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 120.11mg 40%
Sodium 965.93mg 40%
Potassium 599.51mg 13%
Total Carbs 30.78g 10%
Sugars 3.15g 13%
Dietary Fiber 7.44g 30%
Protein 37.55g 75%
Iron 1.9mg 11%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 140.55 Kcal (588 kJ)
Calories from fat 42.07 Kcal
% Daily Value*
Total Fat 4.67g 18%
Cholesterol 48.34mg 40%
Sodium 388.76mg 40%
Potassium 241.28mg 13%
Total Carbs 12.39g 10%
Sugars 1.27g 13%
Dietary Fiber 3g 30%
Protein 15.11g 75%
Iron 0.8mg 11%
Calcium 24.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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