Directions:
- On stove, heat butter/margerine in a pan on MEDIUM until melted.
- In a bowl, mix egg and milk.
- Dip bread in egg-milk mixture until bread is saturated.
- Put bread on pan.
- Flip after about 30 seconds or until lightly browned.
- Remove bread from pan after about thirty seconds or until both sides of bread are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.19 Kcal (679 kJ) | ||
| Calories from fat | 45.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 164.75mg | 55% | |
| Sodium | 257.01mg | 11% | |
| Potassium | 179.96mg | 4% | |
| Total Carbs | 18.51g | 6% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 10.78g | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 282.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 115.46 Kcal (483 kJ) | ||
| Calories from fat | 32.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 8% | |
|---|---|---|---|
| Cholesterol | 117.29mg | 55% | |
| Sodium | 182.97mg | 11% | |
| Potassium | 128.12mg | 4% | |
| Total Carbs | 13.18g | 6% | |
| Sugars | 3g | 17% | |
| Dietary Fiber | 1.88g | 11% | |
| Protein | 7.68g | 22% | |
| Iron | 1.7mg | 13% | |
| Calcium | 201.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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