Amount Per 1 Serving
Calories	555.32 Kcal (2325 kJ)
Calories from fat	124.63 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Cholesterol	86.42mg	29%
Sodium	178.04mg	7%
Potassium	115.25mg	2%
Total Carbs	68.21g	23%
Sugars	3.07g	12%
Dietary Fiber	4.52g	18%
Protein	42.86g	86%
Iron	1.8mg	10%
Calcium	241.3mg	24%

Amount Per 100 g
Calories	510.58 Kcal (2138 kJ)
Calories from fat	114.59 Kcal
		% Daily Value*
Total Fat	12.73g	21%
Cholesterol	79.46mg	29%
Sodium	163.69mg	7%
Potassium	105.96mg	2%
Total Carbs	62.71g	23%
Sugars	2.82g	12%
Dietary Fiber	4.16g	18%
Protein	39.41g	86%
Iron	1.7mg	10%
Calcium	221.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

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savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

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