Ingredients:
- 4 eggs
- 4 slices thick day-old whole wheat bread
- 1 dash cooking spray
- icing sugar (optional)
- maple syrup (optional)
Directions:
- Whisk eggs, orange juice, rind and salt in a small bowl.
- Set aside.
- Spread 2 Tbsp of the preserves on each slice of white bread.
- Place whole wheat slices on top.
- Trim crusts and cut sandwiches into three even strips.
- Dip both sides of strips in egg mixture until all the egg is absorbed.
- Spray griddle or skillet with cooking spray.
- Cook bread strips on each side two minutes or until golden.
- Dust with icing sugar if desired.
- Serve with maple syrup for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.57 Kcal (2665 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1289.89mg | 54% | |
| Potassium | 77.1mg | 2% | |
| Total Carbs | 117.26g | 39% | |
| Sugars | 16.65g | 67% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 27.8g | 56% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.34 Kcal (826 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 7% | |
|---|---|---|---|
| Cholesterol | 50.74mg | 55% | |
| Sodium | 399.88mg | 54% | |
| Potassium | 23.9mg | 2% | |
| Total Carbs | 36.35g | 39% | |
| Sugars | 5.16g | 67% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 8.62g | 56% | |
| Vitamin C | 6.9mg | 37% | |
| Iron | 0.3mg | 5% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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