Directions:
- Combine first 5 ingredients in a shallow dish, stirring well with a whisk. Add bread to dish; let stand 5 minutes, turning once.
- Melt butter in a large nonstick skillet over medium heat. Add bread slices; cook 3 to 4 minutes on each side or until browned and crisp. Serve with sugar-free syrup.
- Note: The bread we analyzed for in this recipe has 9 grams of carbohydrate and 3 grams of fiber per slice.
- Carbo rating: 11
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.08 Kcal (549 kJ) | ||
| Calories from fat | 65.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 100.42mg | 33% | |
| Sodium | 399.58mg | 17% | |
| Potassium | 85.26mg | 2% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 166.64 Kcal (698 kJ) | ||
| Calories from fat | 82.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 11% | |
|---|---|---|---|
| Cholesterol | 127.66mg | 33% | |
| Sodium | 507.98mg | 17% | |
| Potassium | 108.39mg | 2% | |
| Total Carbs | 15.07g | 4% | |
| Sugars | 7.37g | 23% | |
| Dietary Fiber | 4.12g | 13% | |
| Protein | 9.94g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 8% | |
| Calcium | 80.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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