French Roasted Vegetable Sandwiches Recipe

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Ingredients

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Ingredients:

Serving

1 small eggplant, peeled and sliced thick
1 sweet red pepper, quartered
1 medium tomato, halved
1 small onion, sliced thick
2 tbsp olive oil
2 tsp garlic, minced
1/2 tsp dried rosemary, crushed
1 round loaf italian bread (8 diameter)
2 tbsp nonfat plain yogurt
3 tbsp balsamic vinegar
2 tsp parmesan cheese, grated
1/2 cup spinach leaves , tightly packed

Directions:

Preheat the oven to 400F.
Coat a large baking sheet with no-stick spray.
Arrange the eggplant, peppers, tomatoes, and onions on the sheet. Brush with the oil.
Sprinkle with the garlic and rosemary.
Bake for 45 minutes, or until golden brown and tender.
Split the bread horizontally and scoop out the interior, leaving a 1 shell.
(Reserve the bread for another use.) Spread the yogurt over the bottom of the shell, then sprinkle with the vinegar.
Arrange the vegetables in the bottom of the shell.
Sprinkle with the Parmesan.
Top with the spinach.
Place the top of the bread over the filling.
Wrap tightly in plastic wrap and refrigerate for 30 minutes, or until chilled.
Cut to 8 wedges.
To freeze, pack the cooled roasted vegetables tightly into freezer-quality plastic containers, To use, thaw overnight in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.89 Kcal (309 kJ)
Calories from fat	33.65 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Cholesterol	0.55mg	0%
Sodium	28.9mg	1%
Potassium	240.9mg	5%
Total Carbs	8.52g	3%
Sugars	4.74g	19%
Dietary Fiber	2.5g	10%
Protein	1.82g	4%
Vitamin C	23.7mg	40%
Iron	0.2mg	1%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	64.24 Kcal (269 kJ)
Calories from fat	29.26 Kcal
		% Daily Value*
Total Fat	3.25g	6%
Cholesterol	0.48mg	0%
Sodium	25.13mg	1%
Potassium	209.44mg	5%
Total Carbs	7.41g	3%
Sugars	4.12g	19%
Dietary Fiber	2.18g	10%
Protein	1.58g	4%
Vitamin C	20.6mg	40%
Iron	0.2mg	1%
Calcium	22.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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