Ingredients:
- 1 medium brown onions (for australians ,150g) or 1 medium yellow onion, finely chopped (for americans, just under 5oz)
- 1 kg sebago potato, peeled (32oz)
Directions:
- Cut the eggplants into thin slices, sprinkle with salt; stand in colander in the sink or over a large bowl for 30 minutes; rinse eggplant well under cold water; pat dry with absorbent paper.
- Preheat the oven to moderate (180°C/350°-375°F/4-5 gas mark.
- Combine the tomato, onion, celery, garlic, chopped oregano and parsley in a medium bowl.
- Using a sharp knife, mandoline or V-slicer, cut the potatoes into thin slices; pat dry with absorbent paper; place half of the potato in a lightly oiled 2-litre (8-cup) baking dish; top with half of the eggplant, half of the tomato mixture, then drizzle with half of the oil; repeat layering with the remaining potato, eggplant, tomato mixture and oil.
- Cover the dish with foil; bake in a moderate oven for 1 hour; remove the foil; bake for a further 30 minutes or until the vegetables are tender; sprinkle the tiella with the oregano leaves and serve.
- Notes: One Australian metric tablespoon holds 20ml; North America, New Zealand and the UK use 15ml tablespoons. All cup and spoon measurements are level. Desiree potatoes are long and oval, with a smooth pink skin and creamy yellow flesh; sebago potatoes are round with white skin, shallow eyes and white flesh; spunta potatoes are large and oblong with cream skin and yellow flesh: all are classified as good for baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.81 Kcal (476 kJ) | ||
| Calories from fat | 63.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 28.43mg | 1% | |
| Potassium | 510.63mg | 11% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 20mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.76 Kcal (217 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 11% | |
|---|---|---|---|
| Sodium | 12.93mg | 1% | |
| Potassium | 232.24mg | 11% | |
| Total Carbs | 5.4g | 4% | |
| Sugars | 3.13g | 28% | |
| Dietary Fiber | 1.91g | 17% | |
| Protein | 1.03g | 5% | |
| Vitamin C | 9.1mg | 33% | |
| Iron | 0.2mg | 3% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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