Directions:
- Heat the oil in a large pot over medium high heat. Season the ribs with salt and pepper to taste and dredge them in flour. Fry the ribs in the oil in small batches, adding oil as needed, to sear the meat. This should take 2 to 3 minutes per batch. Set ribs aside.
- In the same pot, add the onions and saute for 2 minutes. Add the celery and carrots and saute for 1 more minute. Season with salt and pepper to taste, and then stir in the garlic, bay leaves and thyme and cook for 1 more minute.
- Deglaze the pot with the red wine, scraping up all the bits on the bottom. Add the stock, bring to a boil, reduce heat to low and simmer. Add the ribs and continue to simmer for 2 hours, until the sauce thickens. Stir in the parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1370.76 Kcal (5739 kJ) | ||
| Calories from fat | 986.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.65g | 169% | |
|---|---|---|---|
| Cholesterol | 229.77mg | 77% | |
| Sodium | 828.28mg | 35% | |
| Potassium | 1530.07mg | 33% | |
| Total Carbs | 32.09g | 11% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 58.06g | 116% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.1mg | 39% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 171.71 Kcal (719 kJ) | ||
| Calories from fat | 123.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 169% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 77% | |
| Sodium | 103.75mg | 35% | |
| Potassium | 191.66mg | 33% | |
| Total Carbs | 4.02g | 11% | |
| Sugars | 0.9g | 29% | |
| Dietary Fiber | 0.37g | 12% | |
| Protein | 7.27g | 116% | |
| Vitamin C | 1.2mg | 17% | |
| Iron | 0.9mg | 39% | |
| Calcium | 12.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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