French Peas Recipe

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Ingredients:

Serving

2 cans (8 oz each) sliced water chestnuts, drained
2 tbsp chopped onion
1/4 cup butter, cubed
2 tsp king arthur unbleached all-purpose flour
1/2 tsp sugar
1/2 tsp salt
1/2 cup milk
8 cups frozen peas, thawed
2 cups shredded lettuce

Directions:

In a large saucepan, saute water chestnuts and onion in butter until onion is tender. Stir in the flour, sugar and salt until blended. Gradually add milk; stir in peas. Bring to a boil. Reduce heat; cover and cook for 3-5 minutes or until peas are tender and sauce is slightly thickened. Add lettuce; cook until lettuce is wilted. Yield: 12-14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.45 Kcal (488 kJ)
Calories from fat	34.48 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	10.37mg	3%
Sodium	199.8mg	8%
Potassium	170.5mg	4%
Total Carbs	15.26g	5%
Sugars	5.24g	21%
Dietary Fiber	4.69g	19%
Protein	5.04g	10%
Vitamin C	16.4mg	27%
Iron	1.8mg	10%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	98.57 Kcal (413 kJ)
Calories from fat	29.18 Kcal
		% Daily Value*
Total Fat	3.24g	6%
Cholesterol	8.78mg	3%
Sodium	169.11mg	8%
Potassium	144.31mg	4%
Total Carbs	12.92g	5%
Sugars	4.44g	21%
Dietary Fiber	3.97g	19%
Protein	4.27g	10%
Vitamin C	13.9mg	27%
Iron	1.6mg	10%
Calcium	29.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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