Directions:
- In large saucepot heat olive oil and add shallots.
- Wait 3 minutes then add garlic.
- Wait 3 minutes add water then all other ingredients.
- Bring to a boil then drop to a simmer for 1 hour with cover on but tilted to vent.
- Serve with some good croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.56 Kcal (467 kJ) | ||
| Calories from fat | 52.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 5% | |
| Sodium | 561.43mg | 23% | |
| Potassium | 193.39mg | 4% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 23.93 Kcal (100 kJ) | ||
| Calories from fat | 11.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 9% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 5% | |
| Sodium | 120.43mg | 23% | |
| Potassium | 41.48mg | 4% | |
| Total Carbs | 1.55g | 2% | |
| Sugars | 0.53g | 10% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 1.77g | 16% | |
| Vitamin C | 1mg | 8% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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