French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. In a Dutch oven or soup kettle, melt butter. Add onions and sugar; cook over low heat until lightly browned, about 1 hour.
  2. Sprinkle flour over onions and stir until blended. Gradually stir in broth. Add the water, salt, dried onion, bouillon, garlic salt and pepper.
  3. Bring to a boil; cook and stir for 2 minutes. Reduce heat; cover and simmer for 45 minutes.
  4. Ladle soup into ovenproof bowls. Top with a slice of toasted bread; sprinkle with cheese. Place on a baking sheet. Bake at 400° for 5 minutes. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.75 Kcal (954 kJ)
Calories from fat 65.88 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 18.51mg 6%
Sodium 605.81mg 25%
Potassium 223.24mg 5%
Total Carbs 33.92g 11%
Sugars 6.74g 27%
Dietary Fiber 3.2g 13%
Protein 6.54g 13%
Vitamin C 8mg 13%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 97.53 Kcal (408 kJ)
Calories from fat 28.21 Kcal
% Daily Value*
Total Fat 3.13g 11%
Cholesterol 7.93mg 6%
Sodium 259.43mg 25%
Potassium 95.6mg 5%
Total Carbs 14.53g 11%
Sugars 2.89g 27%
Dietary Fiber 1.37g 13%
Protein 2.8g 13%
Vitamin C 3.4mg 13%
Iron 0.5mg 7%
Calcium 33.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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