French Onion Soup Recipe

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Ingredients:

Serving

cooking spray
2 tbsp light butter
6 large onions (about 3 lb), cut into 1/4-inch-thick slices
2 (10.5-oz) cans beef consomme, undiluted
1 (14.25-oz) can less-salt beef broth
1 1/3 cups water
1/4 tsp pepper
1/4 cup dry white wine
8 (1-oz) slices french bread
1/2 cup (2 oz) grated parmesan cheese

Directions:

Coat a large Dutch oven with cooking spray; add butter. Place over medium-high heat until butter melts. Add onion; sauté 5 minutes. Stir in consommé, broth, water, and pepper; bring to a boil. Reduce heat, and simmer, uncovered, 35 minutes. Add wine, and simmer, uncovered, 5 minutes.
Preheat broiler.
Place bread on a baking sheet; sprinkle with cheese. Broil 3 inches from heat until cheese is golden. Ladle soup evenly into bowls; top each serving with 1 bread slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.49 Kcal (668 kJ)
Calories from fat	27.07 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Cholesterol	5.27mg	2%
Sodium	247.93mg	10%
Potassium	220.27mg	5%
Total Carbs	26.43g	9%
Sugars	5.46g	22%
Dietary Fiber	2.83g	11%
Protein	5.59g	11%
Vitamin C	7.9mg	13%
Iron	1.2mg	7%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	78.35 Kcal (328 kJ)
Calories from fat	13.3 Kcal
		% Daily Value*
Total Fat	1.48g	5%
Cholesterol	2.59mg	2%
Sodium	121.79mg	10%
Potassium	108.2mg	5%
Total Carbs	12.98g	9%
Sugars	2.68g	22%
Dietary Fiber	1.39g	11%
Protein	2.75g	11%
Vitamin C	3.9mg	13%
Iron	0.6mg	7%
Calcium	32mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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